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cravings?
Hey everyone I wanted to know some tips and secrets for combating cravings? The end of last week I slipped off the bandwagon. But I got myself back on track. What does everyone do to tackle them?
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HELP
what are some of everyone's tips on keeping track on this diet?? my plan is 4 meal replacements a day ( no more than one protein bar a day, and no more than 2 soups a day) 64 oz of water This is my 4th week and I am still hungry all the time. I have doubled my water intake. I only drink the shakes with fiber. I eat my…
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how is everyone doing???
This is my first week and I have made it through...the first day or two was tough but after that I was ok. I weighed in Monday in class at 270 and when I hopped the scale this morning I was 259. I was like whoa! Is this real life?
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I'm back
Hey all!!! I joined the group a few months ago but due to my crazy work schedule I missed one too many of the weekly meetings :-( Well I went to see the doctor and I am super excited to officially be restarting Monday. I finally got my schedule adjusted at work and I cannot wait too reach my goal. So how is everyone doing…
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Fairly new to new directions
Hey everyone I officially started the program through one of my local hospitals on 7/2 and I am struggling! I am down about 10lbs but I always find my self eating regular food. I work out 3 to 4 times a week as well.. I drink enough water and try to stay on track but it is so tough. Everyone's help and support would be…
