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Calorie Variance???
Hey all, So I'm trying to work through a plateau. One suggestion I got in real life and online was to vary the amount of calories I eat. So my 'average' would be 1750. That would mean maybe doing something like 1500, 1750, 2000, 1750, 1500, 2000 etc. The logic was we vary our exercise so our bodies don't get accustomed to…
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Plateau Killing Ideas?
Hey folks, I'm still on a plateau and I wanted to know if anyone had any ideas of how to get past it. I was losing weight before but the last few weeks the scale has moved back and forth about a pound. I am heading to a dietitian Friday to get some help but I've found a lot of good advice here on MFP. I have been eating…
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Weight Gain :(
OK so last week I posted asking about calories. I'm 5'10 (female) and WAS eating 1250 calories in addition to exercise. People suggest I need to up the calories and it made sense as I was feeling very tired. So I went up to 1750. My normal Thursday weigh in was happy- down a pound. So I decide to keep going with that. And…
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Calorie Goal-HELP
Hey folks, I might have gotten some back advice from a personal trainer and I wanted to get some help. My stats: 5'10 female, age 22, weight 188 My Goal: weight 170, Oct 22 (about 1.6/1.7 lbs a week) Method: 50% exercise, 50% caloric deficit At work: I work at home via computer. I am free to move about but spend most of my…
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Scared...Might be eating too Little
Hey all, First let me say that I AM seeing a counselor for body image issues (once every 2 weeks). Although sadly he just had to cancel for yesterday. Basically I am at a set point. I haven't been able to drop below 188 for the last 4 years, despite being fairly active. (I'm 5'10".) The first few weeks went well. With a…
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Numbers HELP!
Hello. So story short, I got severely injured a while back and just got through my rehab. I'm overweight from not being mobile for a while and I want to get rid of that problem. I'm working with a personal trainer and she was able to estimate my body fat % for me. So right now I am: 22 f 5'10" @ 196 lbs and 32% body fat I…
