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Numbers HELP!

Aikigoth
Aikigoth Posts: 40 Member
edited February 26 in Getting Started
Hello.

So story short, I got severely injured a while back and just got through my rehab. I'm overweight from not being mobile for a while and I want to get rid of that problem. I'm working with a personal trainer and she was able to estimate my body fat % for me.

So right now I am:
22 f 5'10" @ 196 lbs and 32% body fat

I want to get to
21.5% body fat which should be about 170lbs

My trainer suggest gave me some numbers on a 14/28 week plan. 6 months sounds too long for me. To do it in 14 weeks, I have to cut 934 calories a day- I was planning on eating 467 less and burning off 467 in exercise.

I'm having trouble with the BMR thing. Since I am counting exercise (and I work a desk job) should I put my activity level as sedentary? That would have my BMR at 1733.

So today I ate about 1266 and did around 500 calories of exercise thanks to a spin class. Is that right?

Thanks.
-Z

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