Hey there! I've been of Mfp for quite a while and looking for some new supportive friends
Hello, I'm wanting to loose 5kgs so back here for support and to keep my self accountable!
Hi!! I'm new to eating alot more protein.... Just wondering how many grams of protein a day are you eating?? Thank you!! Bella :flowerforyou:
Seriously dumb question? But I'd like to know .... I was raw,vegan but for health reasons need to add protein back in.... So if i do high protein will i get fat now? I want to loose a couple of kg....
Dont shoot the messanger... lol not saying this is what i believe..... just have a read :) http://www.news.com.au/national/sweet-as-sugar-doesnt-make-you-fat/story-e6frfkvr-1226080352749