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creatine
is it better to take creatine pre or post workout or both. Heard alot of drifferent stuff
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C4 extrime
what hppends if u take C4 longer then 8 weeks any ideas ?
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ntermittent Fasting?
Does this really work .will i still hit my macros ? Can i still work out during intermittent Fasting
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High Intensity Interval Training
When i am doing HIT cardio i dont reach my calorie goals . But i feel like i am working harder and my heart rate goes up. Do i really need to worrie about calories burned when doing HIT cardio or not
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HIT High Intensity Interval Training
When i am doing HIT cardio i dont reach my calorie goals . But i feel like i am working harder and my heart rate goes up. Do i really need to worrie about calories burned when doing HIT cardio or not
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abs
been working out for a while now . Got the arms and pecs but cant seem to get abs any ideas been eateing right doing alot of situps and cardio
