abs

davidpoolman5

been working out for a while now . Got the arms and pecs but cant seem to get abs any ideas been eateing right doing alot of situps and cardio

TrevorJ76

What's your body fat?

davidpoolman5

16% right now trying to lower it

TrevorJ76

I was looking up a lot of nutrition stuff, cutting diets today, and found this guy's thread. Pretty crazy and intense, but for just two months it's doable.

http://forum.bodybuilding.com/showthread.php?s=&threadid=311486

davidpoolman5

thanks man i am gonna try that sounds like a good plan