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Replies
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right now i am mixing it with my pre workout. Not sure if post workout might be better
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i think i will give it a try for a few weeks thanks
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just not really sure if its something that will work for me
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had some cake and pop that i never logged lol sooo good
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do HIT cardio High Intensity Interval Training that burns fat quick
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start doing HIT High Intensity Interval Training. write down eveything you eat make sure your hitting your marcors
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you have to write down everything you eat and count your macros . You have to have good post workout meals . protien shakes. creatine helps too. Only one cheat day evey 30 days. Have refeed days to even out your macros
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i am staying around the same . But i was told to keep doing HIT cardio if i want abs . On top of my ab workouts
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thanks man i am gonna try that sounds like a good plan
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16% right now trying to lower it
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any ideas on how to burn belly fat ? Got the arms and the pecs eateing right and doing cardio alot still cnat seem to burn it off
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hey i am new here not sure how this works but i need some workout buddys in minnesota i am 31 in the twin cities
