davidpoolman5

right now i am mixing it with my pre workout. Not sure if post workout might be better

i think i will give it a try for a few weeks thanks

just not really sure if its something that will work for me

had some cake and pop that i never logged lol sooo good

do HIT cardio High Intensity Interval Training that burns fat quick

start doing HIT High Intensity Interval Training. write down eveything you eat make sure your hitting your marcors

you have to write down everything you eat and count your macros . You have to have good post workout meals . protien shakes. creatine helps too. Only one cheat day evey 30 days. Have refeed days to even out your macros

i am staying around the same . But i was told to keep doing HIT cardio if i want abs . On top of my ab workouts

thanks man i am gonna try that sounds like a good plan

16% right now trying to lower it

any ideas on how to burn belly fat ? Got the arms and the pecs eateing right and doing cardio alot still cnat seem to burn it off

hey i am new here not sure how this works but i need some workout buddys in minnesota i am 31 in the twin cities