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Help with C2K training
For those that are in the middle of or have finished C25K training... I am finishing week 5. Last night was supposed to be my 2 miles (or 20 minutes) without stopping. I've been completely faithful and following the program exactly as written. BUT...I COULD NOT do it. I made it about 1.4 miles or 15 minutes and could not…
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HELP with C2K training
I finished week 3 of C2K training last week. I was doing great and feeling great. Unfortunately I woke up 4 days ago with a terrible virus; coughing, sinus headache, running nose, stiff neck, joint pain and extreme fatigue. I was hoping to be able to start week 4 today, but I can already tell I'm going to need another day…
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37 years old, 5'6" those last few stubborn pounds
Hi everyone! I have actually been on MFP for over a year. I lost 30 pounds with the help and calorie tracking on here. Most of my MFP friends aren't on here anymore. I am trying to lose the last stubborn 10 lbs. I'd love to make some new friends with similar goals, situations as me! I have 3 teen age girls. (need I say…
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How to handle a night out at Japonese Steakhouse??
Next week I am meeting friends for a long-awaited planned night out at our favorite Japanese Steakhouse (hibachi-style). How do I handle this? Even if I just get the chicken (or better yet, just the hibachi veggies) I know it is going to be loaded with calories and sodium. I can force myself to skip the fried rice (but…
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Weight daily or weekly?
I have always had success with weighing in weekly. I would get so excited to weigh and see the results on the scale! However, now that I am within 10lbs of my goal weight, I know the pounds are coming off slower. I had thought about weighing in daily to help keep myself on track. My biggest problem is that I really beat…
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Day one
Hi, I'm so excited to find this website. My story is: I lost 25 lbs from January to June of last year. My starting weight was 163. I got down to 138. However, over the winter I lost my drive and got back up to 149 (I refuse to let that scale go into the 150s again!). I do so much better when I have something to hold me…
