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halfway - 40 pounds down
Since I'm about halfway to my goal and it's been a rough week, I decided to post my progress so far. I'm 160ish days in. I hope to meet my goal by my cruise this winter. I'm 5'8" when i started mfp around 240 the other day at 203
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Best shoes?
Anyone have any shoe brand/style suggestions? I walk very fast paced with a little jogging and my cheap-o shoes are just about dead. I wanted to get some others suggestions before making a good shoe investment.
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cold water vs room temp?
I recently saw a response to someone saying that drinking very cold water can burn calories to bring it up to body temp and in return can boost your metabolism. I was speaking with my mom today about this and she had also heard this theory. However, I've had several doctors tell me I need to be drinking room temperature…
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My Rollercoaster
Mine is a success story -- in progress. Today I went to my chiropractor who is a family friend and hasn't seen me in about 4 months. He commented that It looked like I had lost weight and was looking really good! I have not yet posted on this message board yet but after spending the last few nights scrolling through others…
