-
HELP: maintaining, hungry all the time, heavy lifting, activity levels: confused! (sorry long post)
Hi all, I have been using MFP for seven months now, done a lot of reading but after all this time, I have ended up completely confused and need your advice on my daily calorie intake. Here is my info: 5'1 SW: 130 lbs CW: 111 lbs GW: 108 lbs BMR: between 1190 and 1300 depending on formula Maintenance/TDEE/ still trying to…
-
5 months progress pics
Hi everyone, So I'm in need of motivation these days. It took me about 3 months to lose 10 kg (about 20 pounds) with calorie control and very very moderate exercise (no cardio). These last two months I have been hovering around the same weight, and now I want to start focusing on strength while still eating at a small…
-
average calorie intake on mfp ?
Hi guys, I'm wondering: does mfp have somewhere where you can see your average weekly/monthly calorie intake ? All I can find are figures for each day in the reports section, and adding everything up/dividing it by the number of days takes a while xxx
-
Help with macros ?
Hello everyone, I'm a 27 year old female, lost 15 pounds in two months, still have 6 lbs to go. SW: 130 CW: 116 GW: 110-ish I am 5'1. (short!!) My TDEE is 1740, and my BMR 1340 (these figures are averages based on results according to different calculators). I also have no idea what my body fat % is, since I don't own a…
-
help body fat % tell me I am obese
Hello all, So I have been trying to calculate my body fat % at home with measurments... and I keep getting results like 33% !!! I am 5'1, 116 pounds and exercise 3 times a week. You can see the general shape of my body in my profile pic. Can I really have such a high body fat % ? These results are depressing ...
-
LOGGING ACCURACY/margin of error
Hi everyone I've been counting calories for two months now but have only just started doing it on MFP. I'm getting used to the new settings etc. (still confused about my macro needs) and am a little distirbed by the differences with my other calorie counting website. For example: I just logged my calories for lunch and MFP…
-
Done most of the work but slowing down
Hi everyone, I'm a 27 year old female, 5'1 and 117 pounds. I started counting calories about two months ago at 130 pounds, and am quite happy with my results. I would like to lose the last 6 pounds of fat that is still showing quite a bit (especially on my belly and hips), but my progress has been slowing down a bit these…
