I just discovered Cascadian Farms cereals and I see they are popular with many MFP users, but I am confused about the nutritional info. A 3/4 cup serving has 190 calories with 2.5 grams of fat, 44 grams of carbohydrates, 9 grams of fiber (less than 1 soluble) and 5 grams of protein. If I multiply the protein and carbs by…
Hi. I'm Annie Lou and I'm new. I want to use my Iphone to track calories, so I'm looking for a good program to use on the go. I've been watching my diet, and exercising regularly, since mid December '07. I've dropped a lot of excess fat but still have at least ten pounds of fat to burn before I get to a BF% that is…