the yoyo continues. I fluctuate between 190-170 but feel so much better at 170. hoping to keep a steady routine this time and get stronger. looking for some new friends on here to keep me honest with diet and exercise so feel free to add me
Something I stumbled across on Pinterest was a website that helps you track your sleep cycles. basically the body works in 90 min intervals and waking up in the middle of a cycle leaves you groggy and off your game all day but timing when you should fall asleep and wake up makes a world of difference. I didnt know if it…
