importance of sleep/rest (bedtime calc)

ecicogna

Something I stumbled across on Pinterest was a website that helps you track your sleep cycles. basically the body works in 90 min intervals and waking up in the middle of a cycle leaves you groggy and off your game all day but timing when you should fall asleep and wake up makes a world of difference. I didnt know if it was true but have been testing it out for the last 2 weeks and have never felt more refreshed.
no im not selling anything just passing on something I found and if it works for you than great bc I knows its made a difference in my daily life.
sleepyti.me is the website, odd address but try it out.

jamface11

Is this the phone app? I've been using it too, and really like it. I'm not always a hundred% how accurate it is, and one night I managed to knock it off my bed, but that morning I was much groggier than the others.