Replies
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park at the farthest spot in the lot, take the stairs, fidget, pelvic exercises for posture
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Was just about to post this very thing, been 5 weeks, thought I lost three lbs and this morning I'm back at 191. I'm killing myself at the gym and eating a deficit and nothing gives. Depressing
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ugh tabata's i love to hate you
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killing my mojo, I just wanna get in and out, not socialize or waste time. I can do that else where
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yes! my biggest pet peeve is tying up equipment, work harder rest less and move on to the next exercise. Please dont sit there on your phone skimming through songs or texting
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We want Ferraris and Cadillacs lol.. whats the middle ground? something like an austin martin. Hand made (lifting) fast (fit) and comfy to cruise in (comfortable in your own skin) confidence is sexy ladies dont forget it.
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flavored almonds
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single father, full time job, studying for my masters and active in the community as a volunteer. You make time, your schedule sometimes dictates when that is or you can set aside the time. today I got a decent nights sleep and was able to squeeze in a run and im hopeful after dinner is made and house is cleaned up I can…
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30 min of cardio (5k) . pretty good lunch routine
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arguably the single greatest exercise move invented, works almost all the major muscle groups in one exercise
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great motivation! operation look good naked is always a motivator! my fav saying is "no one loves me like me!"
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add me and well keep each other motivated. Single dad, working full time and pursuing a masters. No idea where I find time for the gym but I go every day or stay active doing something.
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feel free to add me, anyone
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daily user/abuser no friends on here but would like someone to check my logs as well like you. add me if youd like workout in some form or fashion everyday even if its active rest. Still working on my calorie count, got it down but not consistent in proper choices.
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theres strength training under cardio which will help add back your calories used
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I grew up in the northeast where bakeries are on every corner so Im a fein for good bread but now im down south so the temptation is gone so it has certainly helped. Being deployed and only being able to eat whats offered makes a difference on your diet :)
