This victory is bittersweet but a victory nonetheless. When I first started keto, my husband was supportive but didn't join me on it (his choice that I was fine with.) Now due to diverticulitis and possibly celiac, he went on a low carb diet for a solid week starting last Monday, felt amazing, then ate all the carbs on the…
Does sodium seem to be a major issue for anyone else? I know to keep my electrolytes balanced, I need to be at around 3000mg/day, but I'm finding that if I go over 2200 even for one day, I retain water like crazy and gain a pound the next day! There are some other issues with what I'm eating that I'm cutting out one by one…