How to Eat Up to Goal Calories without Eating Unhealthy Food
I'm 5'2'', 111 lbs, and so to lose a pound a week the recommendation for me was 1200 calories a day. This is fine, and I can eat that much, it's just that I also work out everyday with my school's cycling team, which creates a pretty sizable amount of extra calories I can eat (usually anywhere from 300-1000, the high end…
