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IIFYM + CUTTING + REFFED HELP
On Monday I cut my macros a little more because I felt I stopped losing body fat with the old numbers I had. Currently cutting at PCF 157/119/62 (used the IIFYM calculator) How do I know when I refeed? I still get hungry with these current numbers but been seeing changes with my body. I just drink water because I think the…
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Cardio + MFP
So I'm currently cutting right now and I usually try to burn 400 cals when I do cardio (some days of the week) When I enter that exercise in the app, it adds more calories and wondering if that's okay? I'm afraid when I add the exercise and the cals go up, I won't lose body fat. Or should I not add the exercise and…
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IIFYM HELP!!
Fairly new to tracking macros and what not. I have previously been weighing my food but VERY confused how to enter my weighted food into this app. Example: I weighted 37 grams of sandwich meat and unsure how to enter or convert those grams? would it be 0.37 servings? Another example: A full serving size of greek yogurt is…
