IIFYM + CUTTING + REFFED HELP

alxxdom

On Monday I cut my macros a little more because I felt I stopped losing body fat with the old numbers I had.
Currently cutting at PCF 157/119/62 (used the IIFYM calculator)
How do I know when I refeed?
I still get hungry with these current numbers but been seeing changes with my body.
I just drink water because I think the hunger is all in my head.
Read Lanye Nortons article "The Ultimate Cutting Diet" and still confused and scared to refeed (if I can)
Don't wanna gain weight but also tired of still wanting to eat
My BF% is somewhere between maybe 15-16.
Last I check I was at 20% back in spring and been dropping a nice amount of weight.

Any help would be great. Thanks!

terbusha

For starting off, you can do a referring day ~1 time/week to see how your body responds. Don't go overboard, but definitely up the carbs on that day. Layne is the man. Dude is awesome.

Allan

alxxdom

Thanks Allan! Just ate a bowl of cheerios and a banana. Layne is definitely the man!