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Multivitamin - recommend one easy on stomach?
Maybe someone could help me out.... Every multivitamin I have tried so far makes me feel nauseas and dizzy no matter if I take it with food, without food, with water, without water, etc. I have just tried gummy multivitamins and i'm getting the same thing and it lasts most of the day from about 30 min to an hour after i…
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Looking for some buddies! 30 yr old female
Looking for some motivational friends with similar goals and stuff. 30 yr old woman, 5'4 with 25-30 lbs to lose. Anyone in the same boat and want some support?!
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Calorie Help.... do you up calories on non-workout days?
I just started to eat back my exercise calories a few days ago and today is my day off from the gym. Do I still up my calories on non-workout days? I'm so confused now on how many calories to eat per day. I'm all over the place and feeling overwhelmed with all the information available. i'm 30 yrs old, 5'4, 170 pounds.…
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Would you be willing to give advice on my food diary?
I would GREATLY appreciate some feedback on what I'm chowing down on the past few weeks. I go to the gym 6 days a week cardio mixed with strength training classes. I'm also adding in the Insanity workouts 2-3 days a week. I try to eat 4-5 small meals a day but snacks are definitely my downfall. I'm not really losing pounds…
