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Lifting kicks *kitten*!
Hi! I've had a mass exodus of active friends lately
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Lifting rocks!
Posted this before but forgot I can't cuss
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Feel like I can't do it
I'm not physically dependent on alcohol but it is so hard for me not to incorporate it somewhere into my evening routine. It's easily accessible and a habit I am having so much trouble breaking. Probably had about 2 totally sober days in the past 3 weeks, month or so. I'm so discouraged and not believing I can do it.
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Morning motivation
So, I'm not a morning person, really, at all anymore but I've got to be up early for work. I hate waking up feeling that drag "oohhhh gotta get up..." What do people do in the mornings to get motivated for the day ahead, even when you know it will be a looong one? Any good stretch routines? Favorite energizing breakfasts?…
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Less reps more weight or vice versa?
So im a female (if that matters in this) trying to lose weight but tone and strengthen as well. Ive heard conflicting things - some ppl have told me to life lift more challenging weights and just go until i cant anymore, then repeat (which results in a diff number of reps each time usually). Should i do this or use a…
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Motivation - school - work = hard
Has anyone/is anyone working full time mon thru fri and takin evening classes mon-Thursday and still managing to find time and energy to exercise? I'm in my final year of law school. Law school made me overweight (I gained bout 45 lbs since starting) ( I know I made me overweight but I'll blame it on school;) I've finally…
