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Anyone know about dopamine?
Well I just read today in that little supermarket magazine "First for women" that according to your genetic profile you can be carb-sensitive or fat-sensitive. (If your not a combo of the two) For the fat-sensitive people, (that be me -hence the post), "an inability to make sufficient appetite-suppressing dopamine in…
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Anyone have holiday advice?
You know how it is. You have great intentions before you go out or have those guests over, but then after it's over you look back and wonder what went wrong. Would'nt it be nice to enjoy the time with people and not have to focus on food, or have your diet struggles be a major topic of conversation? What has worked for…
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Here's a cute one!
My grandson who is 5 was at my house. We were sitting eating lunch, talking about working out in the yard and talking about watering the flowers. So he asks me " Grammie, are the flowers going to turn into trees?" I said " No they can't do it, because they don't have the right genes for the job". He then starts laughing…
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No late night snacking challenge continues (short week) Marc
This challenge is for those of us who seem to be prone to tossing out the diet and going crazy with junk food in the evening hours. The goal is to set a cut off time, preferably 2hrs before bed. If snacking is a must we encourage a piece of fruit, a cup of herbal tea or something nutritious of your choosing. Its pretty…
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Been here about a week
Hi Everyone, Everyone has been really nice and greatly encouraging so far. I think this keeping track of calories, weight and exercise activities is really going to help. Today my weight was down by 2lbs. from last week. That's amazing to me. Thanks to the girls at work for recommending this site. Blessings to all!
