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Anybody do Bodypump?
I just started doing this class and I'm so impressed with how I feel afterwards! I've never had a workout that makes every muscle group sore the next day. Anybody else do it, and what kind of results did you see? Since it is mostly weight lifting, how much cardio should I incorporate on other days?
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Eliminating Dairy From my Diet
As I've been really focusing on what I eat lately, my skin has been going crazy! I am extra oily and broken out. I have read this is a real phenomenon, and it's basically your body getting all the crap out/ hormones readjusting. Several people have recommended that cutting out dairy will help with breakouts and I'll just…
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How do you deal with feeling unattractive?
I've been working on improving myself for quite a while, and weight loss is a big one for me. I'm not technically overweight, but I fluctuate within a pound or two of the cutoff. I want to be healthy and happy, but the weight I want to lose is mostly cosmetic. I'm bigger than I used to be, and I don't feel good like this.…
