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Help! I need breakfast ideas.
I like to eat a 300 calorie breakfast every morning. The problem is I have been eating the same exact breakfast for almost two weeks now. And the reason for that is its healthy and guarantees weight loss. I need ideas of other breakfast options I can eat. I don't eat bread, I am avoiding things with lots of sugar(including…
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Too much time at the gym?
If I go to the gym five times a week and I go for one to two hours each day Do you think the people at the gym will think I have no life? I can do other things, I just want to get in shape, fast. Should I go less?
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What exercise loses most belly fat?
I want one or two exercises I can do a lot each day because I need my fat belly to go away!!! Thanks for any posts :)
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How long will it take me to lose 20lbs?
If I exercise 5 hours a week, doing 1hour Zumba classes and I eat 1,300 to 1,600 calories a day, How long until I will lose 20lbs? I weigh 172lbs and my goal is 150ish
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Helpful advice for those bored with the gym
Join a Zumba class! I could never find the motivation to work out and it was always so boring for me. Then I found Zumba. They play music, and you're dancing with a whole group of people. It's a great place to make friends and it's fun! It's usually an hour long but the time flys and so does your work out!
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What are some good cardio exercises?
the guy I like recommended I do them if you could help me find out about some I would be appreciative. thank you!!
