We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Those sound amazing thank you
-
What I normally have for breakfast is 1 Weight Control packet of oatmeal 120 cal 1 Atkins diet shake 160 cal 50-80 calories of milk for my coffee Sometimes I'll throw in a few berries to my oatmeal but that's generally what it is
-
I need to lose 20lns but I'm really looking forward to being in my 160s again! I'm 172 currently
-
That's amazing. I love that. Thank you for all your help and support! Thank you to everyone who has posted!!! :)
-
No, I can, that's a dumb question...
-
Alright, thank you. I will take this into consideration because I really shouldn't starve myself or anything like that. But does that mean I shouldn't exercise 4 or 5 hours a week? Does that mean I'm depriving myself?? I enjoy working out and Zumba<3
-
It might be possible if I exercise enough. I was reading online and to lose 5lbs a month you need to have a calorie or burn deficit of 500 per day. So to lose 10lbs in a month I would either need to exercise off or eat less than my normal amount 1,200 calories per day... So I don't know if those websites are lying, but I…
-
I need to lose 20lbs by Christmas. That's my goal
-
Wow, thank you so much, everyone! So roughly 4-5 months. Ok, the race is on!
-
Wow, thank you so much, everyone! So roughly 4-5 months. Ok, the race is on!
-
About how long would you estimate it to?
-
I'm 183 I want to get to 179 by New Years that's my goal..!! If I lose 20lvs or anywhere near I'll be happy
-
I love this post :)
-
i could use some support. add me too people!
-
I'm 5'4 I weigh 230 lbs I started at 238 I have 2 goals. my first one is to lose 50 lbs and get to 188 then my second goal is 137 so I have a long way to go but I think I can do it if I never give up!
-
I'm going to get myself a belly button ring!
-
Well for me I have like 93 lbs to lose if I want to be back where I was before I started my medication and lost control of myself.... But what I've been doing is treadmill an hour a day. I've lost like 8 lbs so far and I started july 1st. I eat less than a normally do but still enough to be healthy. What I've been doing is…
-
1 hr on the treadmill at 3.4!
