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Those sound amazing thank you
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What I normally have for breakfast is 1 Weight Control packet of oatmeal 120 cal 1 Atkins diet shake 160 cal 50-80 calories of milk for my coffee Sometimes I'll throw in a few berries to my oatmeal but that's generally what it is
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I need to lose 20lns but I'm really looking forward to being in my 160s again! I'm 172 currently
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That's amazing. I love that. Thank you for all your help and support! Thank you to everyone who has posted!!! :)
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No, I can, that's a dumb question...
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Alright, thank you. I will take this into consideration because I really shouldn't starve myself or anything like that. But does that mean I shouldn't exercise 4 or 5 hours a week? Does that mean I'm depriving myself?? I enjoy working out and Zumba<3
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It might be possible if I exercise enough. I was reading online and to lose 5lbs a month you need to have a calorie or burn deficit of 500 per day. So to lose 10lbs in a month I would either need to exercise off or eat less than my normal amount 1,200 calories per day... So I don't know if those websites are lying, but I…
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I need to lose 20lbs by Christmas. That's my goal
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Wow, thank you so much, everyone! So roughly 4-5 months. Ok, the race is on!
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Wow, thank you so much, everyone! So roughly 4-5 months. Ok, the race is on!
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About how long would you estimate it to?
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I'm 183 I want to get to 179 by New Years that's my goal..!! If I lose 20lvs or anywhere near I'll be happy
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I love this post :)
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i could use some support. add me too people!
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I'm 5'4 I weigh 230 lbs I started at 238 I have 2 goals. my first one is to lose 50 lbs and get to 188 then my second goal is 137 so I have a long way to go but I think I can do it if I never give up!
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I'm going to get myself a belly button ring!
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Well for me I have like 93 lbs to lose if I want to be back where I was before I started my medication and lost control of myself.... But what I've been doing is treadmill an hour a day. I've lost like 8 lbs so far and I started july 1st. I eat less than a normally do but still enough to be healthy. What I've been doing is…
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1 hr on the treadmill at 3.4!
