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Debbie Siebers live workout calories
Hi Everyone, i have been doing Debbies live workout from youtube about 3/4 times a week, but i have no idea how i'm supposed to add that to my exercise database so i can add it to my daily workout... any ideas?? its mainly a core workout with plank work and bicycle crunches etc and a bit of cardio in there as well, its…
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Calories burnt..can that be right??
hiya, just added my exercise for today, it is saying i have burnt 1600 calories! My man and i went cycling this morning...we covered 27 miles in 2 and a half hours...i dont feel like i've burnt that much off and would feel terribly guilty trying to eat some of those back..lol...though i'd have a good try...lol!!! how…
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a little advice please
I have been the same weight for about a month now...up a pound, down two, then up again, so i stay around the same weight. i eat about 1470 calories a day...i exercise at least 3 times a week, either a 5k run or a 20k cycle. i have 10 pounds to lose and this is very frustrating...advice please :) x Also i have found that i…
