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Insanity -beginning in Jan
Hi all I'm planning on starting insanity on Jan 7th, anyone fancy starting that day with me so we can support, encourage, scream and shout at each other through the pain??? I have done it before last year but felt in much better shape then....... sooooo, who wants to 'dig deep'?????? Tracy x
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Capsipure ???
Hi I excercise almost every day and on whole have a healthy diet but my weight has remained same for weeks now. Has anyone tried Capsipure?? A chilli based capsules to give u that chilli kick while excercising to burn more calories Would appreciate any advice on how to kick start my weight loss again....ive tried new gym…
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hi
Hi like many ive been using this site to input my food intake for a while, i think if ive got to log it then i wont eat it!!!!! Ive lost weight over period of many years and now really just need to shift that extra half stone.....but ive stuck at same weight for a while and need some advice/support to get rid of that last…
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non weight bearing excercises to loose weight??
hi, ive recently chipped a bone in my heel and now on crutches for a few weeks, im normally a regular high impact gym addict....any ideas on excercises i can do to help me loose weight?? so far im swimming?? thanks tracy xx
