non weight bearing excercises to loose weight??

tracybewick
tracybewick Posts: 39
edited September 21 in Health and Weight Loss
hi, ive recently chipped a bone in my heel and now on crutches for a few weeks, im normally a regular high impact gym addict....any ideas on excercises i can do to help me loose weight??
so far im swimming??

thanks tracy xx

Replies

  • swimming burns alot of calories so nice start....you can also do a variety of things in the pool such as stair pushups....running vigourously....lunges, squats etc all in the pool....
  • MacMadame
    MacMadame Posts: 1,893 Member
    And also water aerobics!
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