Lost Newbey
Hi all, New to MFP, and Fitbit Flex, and gotta say I love both? After reading forums / posts it's all a bit overwhelming so I'll try explaining my stats goals, as I really want to be setup correctly. I'm male, 45, 181cm, 95kgs, around 17-18% body fat. My goals are to get bf to10-12%, and weight to 95-100kg. I pretty much…
