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Anyone from Canada ? If so where from!!
Hey i figure since their was a 'which state are you from' forum, that I should post one for Canada! Which province/ city are you from ? :) Im from Brantford, Ontario Canada but currently live in Hamilton, ontario , Canada
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Cant lose weight and questions about activity level
Hey everyone, So im 6'0 153-155 pounds (depending on the day), and im having a hard time losing weight. Im trying to eat 1220 calories a day as thats what MFP recommended to lose 2 pounds a week. Im at the gym doing a 50 minute spin class and 40 minute weight workout 3-4 days a week with running on the days in between. I…
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Confused about calories remaining
So today, Ive eaten my full 1260 calories alotted for the day already...but ive done 105 minutes of spin class, 60 minute walk home and 15 minutes of jogging up and down stairs. According to the calculator i have 1,608 calories remaining. What does that mean? Should i avoid eating back those calories to lose weight.? Or do…
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Finding friends and family frustrating.
So ive seen a few posts about this...but recently its been happening to me and driving me insane. So my friends whom range in height from 5'2-5'6 all think that 120 is like the ideal weight for EVERY height. When I said that I had officially lost 40 pounds and was sitting at 158-160 pounds they all freaked out. They…
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Confused by NET calories
So im really confused on how to gage how many calories i have remaining to eat in my day. I have eaten 690 calories today and burned 658 through excersize. Thus my NET cals are 32....but im not sure what that means or how many calories i have left ??????
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So much broccoli and no clue how to use it
Hey everyone, so recently my boyfriend bought an overload of broccoli ....it was on sale and i think he was trying to be nice about my healthy dieting. Now i have no clue how to cook it....im used to steaming and boiling but both options have gotten incredibly boring! Are their any ways i could cook it or make something…
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Is weighing myself in the afternoon a bad thing?
Hey guys, so i work everyday from 8-4 and hit the gym everyday right after work. When i do get on the scale its always between 4pm and 5pm. Is this a bad thing? Am i getting any sort of accuracy ? When should i be weighing myself? Ive been meaning to get a home scale. :)
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Eating under my budget and still not losing weight
Hey everyone, so last week (my first week on myfitnesspal) I had a calorie deficit of 6,968 ( I eat the recommended 1100-1200 calories but live an extremely active lifestyle) and yet the scale hasnt moved. I was always told that you needed to be at a deficit of 3500 calories to lose 1 pound...and ive almost doubled that..…
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Looking for Gluten free recipes!
Hey everyone, So im gluten free, lactose free and all nut free ! Im tired of making the same healthy meals over and over and am looking for some new ideas! (Keep in mind im a student on a budget) Any ideas?
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Gluten free meal ideas!
Hey everyone, So ive been celiac/gluten free for 8 months and so far its given me a whole new way to cook. However i struggle with nutritious breakfasts and lunches to take to the office! Any ideas!
