Why do I get a stinging pain in my heart and left shoulder after I run :( I thought cardio was good for the heart? I'm 5'4 and weigh 130lbs. All week I have been running about 1-3 miles a day and eliptical for 30 minutes but just today my heart started to sting really bad. The pain shot down to my elbow of my left arm and…
Hi I'm new here and would really like some friends to chat with and help support me. I think it would make logging into this site more if I had a good support system. I'm 23 years old about to turn 24 in August and have been struggling with my weight due to binge eating. I am trying to break this habit and hopefully get on…