FRiNADA

yuck sea urchin

wow that's awesome! Your belly and thighs shrunk dramatically! Kicking butt girl! Just keep doing what you're doing and don't look back! This is the new you.

when I was vegan I found eating almonds, peanuts and cashews gave me boosted energy. Make sure you are getting enough vitamins in your diet to get rid of that tired feeling. Also, oatmeal is a lifesaver for a busy day!

I eat about 1800 calories a day but i burn 700 with exercise and I loose weight just fine. It really depends on how active you are being and the main thing is not to starve yourself of nutrients.

Add me!

Someone add me please

I'm not sure if I'm getting magnesium in my diet which is probably an indicator that I most likely don't. And no I did the same routine I've been doing for about 3 months now and it just began to hurt. It's only done this two other times since I began exercising daily. It's a strong stinging pain, hurts worse when I…

Oh really? Thanks for the tip! I'll check it out!

Yes I set up an appointment with a doctor to get my heart checked then the nurse told me that they have services to help sign up for free insurance. It might not be good insurance but it's something. The heart pain is gone for now but it's not the first time I've felt this and would like to get it checked out sooner than…

I haven't checked my blood pressure recently but my resting heart rate is 55bpm. Which I think is pretty good. I set up an appointment and hope all is well and I just pulled a muscle or something. Better safe then sorry :/

That sounds like a good idea! I have been pushing myself harder each day like increasing speed/resistance etc. I should probably work at a more even pace until I feel comfortable to move on.

Thanks for these helpful links. These sound sooooo similar to what I have experienced in the past! My heart is feeling better it's not a stabbing pain anymore just a dull ache. I'll go to the doctor and get treatment. So lucky you guys were online to help out and support :)

The first place I called denied me because i wasn't a part of their hospital and since I didn't have the insurance to sign up she told me to call some place else, which I did and received help. Thank you SHARP!

I got a nurse to talk to and she told me that it sounds like I have angina. She was more concerned that it was lasting for so long and if I didn't feel it was an emergency to set up an appointment with a doctor at their hospital. I told her I didn't have health insurance but she said that they would help me sign up for…

Thanks for the help everyone! I'll try to keep calling different places.

I was curious if this was a common occurrence and if I was just over reacting

My health is important but I don't want to take the chance that everything might be ok and be sitting with a $500 bill in my pocket on the way out.

I tried calling the hospital but they asked me for my insurance ID card and I didn't have one so she told me to call my doctor or my insurance provider. :/ It's still stinging but I don't want to go for nothing. I'll just wait for it to go away and take it easy

They said it was for members of the health care only and to contact my own doctor or hospital :(

They Won't turn you away but if you'll be charged based off what insurance you have.

Not unless you've been shot or are actually dying.

I know no one can diagnose me through online, even if they were a nurse/doctor. I just was trying to see if this was normal or not. Which I realize it's not :C

Yes they do! But school isnt in session yet.

I feel it best not to jump to conclusions. It's probably the pulled muscle because this has happened to me before and it subsided. I have looked up videos at how to keep your back straight and your shoulders relaxed but when you go for long periods of time it's hard to keep in check on your posture.

Never to fat to try

Aren't I too young to have a heart attack? I'm 24!

focusing on my breathing and shutting everything out around me gets me through gym sessions. It becomes more like meditating haha. I want to loose weight so I can have a nice body.

hmm i'd love to have insurance right about now :/ thanks for the advice guys.

Yes have you ever picked your butt and sniffed it?

:'(