FRiNADA

skinny nerd boys with low self esteem. <3

what's a cheat day?

Welcome to MFP! Hope it helps you as much as it's been helping me :blush:

Add me <3

Time to get in shape! Unless you wanted to be fat :smile:

cathedral

24

do not do this!

great salsa dancer

imperfection is beauty probably means there is beauty behind imperfection. i take it you strongly believe in this and that's why you named your sn this. IDK //sobs

Are you stretching before and after your elliptical training? My hips started aching when I did a lot of running without a good stretch before and after. Give them a rest for a while and see if it goes away on its own. Stretch your legs for 10 minutes a day until they feel better.

Its a non issue. If you work out at night or eat at night, it all depends on your sleep schedule too. I go running at 1-3 in the morning and have been seeing good results.

I used to and still fall back to that same problem. On the way home from work I would sneak in comfort foods because I was stressed out about my life. It's so hard to change but I will gladly help motivate you. Some days you just gotta learn to love yourself and know that you and your body deserve better. Don't treat…

I'm 5'4 and weigh around 130. I was able to loose 10lbs by eating 1700-2000 a day but I burned off around 500 calories from exercise. It was a lot slower of a pace for me, loosing about 0.5lbs a week but with patience comes great reward and it doesnt feel like a diet so much. You can eat as many calories you like just put…

Cut sugar from candy and added sugars, like adding sugar to cereal, teas and oatmeal, etc. It's time to think of fruit as your dessert and cut out yogurt. Do not eat or drink things with zero sugar!

I dislike kale too...i dont get the fuss. It's all about spinach B)

You can add me as well :D

Usually a cup of oatmeal will keep me feeling full until lunch but I like to eat; scrambled eggs with spinach and onion, a piece of toast, some bacon or sausage, homemade refried beans and a piece of brie with some hot tea to drink.

that one chick from tangled. I lied i mean jane from tarzan

I was in the same bought a couple of weeks ago. I always ate out, craved the burgers got the free donuts at work and the free pizza. It's a hard habit to crack! But then I just stopped. You gotta stop thinking about and regretting everything you eat and just change it! You identified the problem now fix it!

my breasts :U

add me please ;3; i want friends too.

no but i'd snuggle

pass

english muffins or corn tortillas, those are my favorites when i'm out of brown bread :9

I just use one scoop of vanilla protein powder with one cup of unsweetened almond milk. It's tasty! 160kcal. 25g of protein.

I wouldn't say you were hurting yourself. I mean you're a large woman but it doesn't mean you gotta eat like one. I'm not an expert by any means and if you want expert advice don't ask a trainer...as a nutritionist who is certified with a phd. I eat around 1700 calories myself and I'm 5'3 and weigh 135lbs. I burn about 600…

For cooking I use unsalted stick butter and for spreads I use smart balance. I think food tastes better when cooked in butter...less dry.

The biggest thing I learned so far is ...stop eating out and don't under eat. Don't treat your body like a trash can.