-
Whats in a pound?
I figured this would be kinda neat to learn more..... 1 pound=16 ounces an average slice of bread weighs 1 oz.. i.e. (approx figures- 0.2 is slightly over 3 oz) 120.0 lbs=120 and 0 oz 120.2 lbs= 120 and 3 oz 120.4 lbs=120 and 6 oz 120.6 lbs= 120 and 9 oz 120.8 lbs= 120 and 12oz 121.0 lbs= 121 and 0oz 121.2 lbs= 121 and 3oz…
-
You need to be honest with yourself folks.....
Hey all!! I love MFP....Its keeping me on track while injured and have a great support group. I notice a ton of people not just here but in general also and it has sparked my non sugar coated attitude....people mention they have tried WW, Atkins,South beach or whatever diet they have tried and they express that "those…
-
Its you vs you...YOU have to WANT to lose!!
Hi everyone!! I just wanted to get a really important message out to anyone on a weight loss journey or anyone getting started....In order to be successful at weight loss you need to WANT IT.....you need to retrain your brain,drop the excuses,get a new outlook on life,change your attitude from negative to positive, change…
-
"Empty Calories"....be careful you dont OD on them!
Hey everyone.....I just wanted to shout out and remind you guys not to eat a ton of "empty calories" just to meet your caloric needs for the day....I have seen this and it scares me.....weight loss isnt just about shedding FAT its about taking care of our bodies and being HEALTHY....You should be eating healthy stuff such…
-
If you weight train but still look "thick"....
OK so I was chatting with a gal the other day,not slim nor obese...she actually looked just fine.She said to me that she works out and still cant get lean....FYI....You must BURN the fat and BUILD the muscle to let the muscle SHOW and to look LEANER. If you dont burn off all the fat you cant SEE the muscle underneath....…
-
Hello!! I am new to this and lovin it....
Hi all! I am new to Fitnessspal and think its the all time coolest thing I have done in my fitness mission! I was writing in a journal but this is much easier and really fun! Anyhow....I am a mother of two children,my boyfriend (of five years) and I own a small farm where we raise and train horses and raise holstein…
