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anxiety and depression issues
I've battle with both for most of my life mostly anxiety. I had been on lexipro for 9 years weened off them finally off 100% in June, but now the sad down feelings of depression sneaking up on me. my mind roams and thinks about the past and then thinks of how much it's going to suck as I lose loved ones in the future...…
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just did my first weigh in since joining this site
I was at 414 on July 2nd... and then joined this site a week later so in the two weeks since then I'm down 6 1/2 pounds and a whole lot more to go ... I guess I should feel encouraged that I did lose more than just 2 pounds per week, but seeing that big number I still need to lose, kind of depressing... I guess I was just…
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heart rate and being fat
ok I'm 6'4" and been working on losing weight off and on but the past month have realized I need to really focus on it and not just do a little here and there like I had been. I had been walking a good 3 miles at least once a week since april, but now try and get 2 miles per day 3mph pace walks in ... my heart rate at…
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Hello New guy here and in a state of being overwhelmed
well, I know it's been coming but now it's a must do situation. I'm 37 year old male and I'm 6'4" and found out I'm at 410 pounds. I did find out my body fat% is at 44% ... but was done with one of those hand held electronic things so not sure how accurate that is. my cholesterol is down 40 points from 6 months ago but I…
