hi. I broke my ankle 12 months ago and have been left with plates and screws. I thought I was healed enough to start back with exercise so I embarked on insanity. 2 weeks later and my ankle is sore and swollen and clearly not ready! I need something low impact but that will help burn calories and get me bikini body. I hate…
I want to start a program for use at home. I don't own a barbell but do have Dumbbells - adjustable ones. I've seen a couple of programs - strongcurves being one of them or thehybridathlete which is based on Dumbbells. Question is which should I do? Will it make much difference? Should I go for the weights one or start…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…