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Calories
I'm 179.8 & how many calories should I eat? I workout 3-4 times a week! ( mostly 3 ) & my goal weight is 145
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Weight this week
I've been having weight problems. I'm currently 179.8 , basically 180. This week I went from 184 to 179 & that's 4 pounds. I'm scared something's wrong with me. I go to the gym 4 times & eat 1200 calories. Weight loss shouldn't be this fast so I'm worried because last week I lost 1.6 pounds. Help me please ! I'm so worried
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Weight fluctuations
Is it normal to loose 3 pounds in 4 days? I'm not sure what it is.
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Weight loss
I checked my weight Wednesday & I was 184.6. I checked my weight today which is a Friday & it's 185.6, so I gained 1 pound in 2 days.. I have no idea why & I'm so overly worried! Please help me. I've been loosing 1-2 pounds for a while now. I'm 5'8 & my goal weight is 140-145
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Scale machine
What are some good scale machines that will give accurate weight?
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Worried weight loss.
Hi, I'm new & I'm very scared actually. I checked my weight Wednesday & I weighed 186 & I checked it today ( Friday) & it is 184, so I lost 2 pounds in 2 days!? Is that normal? I'm scared. Also if I am 184 I lost 3-4 pounds this week & I have no idea how & I think it isn't normal because I weigh in the 180's & I eat 1200…
