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Online support and possible face to face meet ups?
Hello MFPers! I am a daily visitor to MFP (315 days and counting) and have managed to lose 38lbs in that time. I'm really pleased with this result as my exercise has been based on walking only (due to spinal op) but with calorie counting and amazing support from people on here, I am looking for more like-minded dedicated…
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Getting your 5 A DAY!
Hiya MFPers! In the UK there is an NHS (National Health Service) run campaign to get people to eat healthier. For anyone interested in finding out how easy it is to incorporate five fruit, vegetables, salad into their daily diet, please feel free to watch this video. http://www.nhs.uk/video/Pages/Fiveaday.aspx Happy days…
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Christmas/New Year issues resolved??
I still haven't dared to weigh myself after the gluttony of Christmas (and the alcoholic consumption to come in two days time!) BUT I have now realised what my issues are with food - if it's in the house, I'll eat it till I'm fit to burst! Every year (since 2001) my husband and I have bought less and less, in terms of food…
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Spinal operation and NO exercise allowed :(
Hello everyone, I'm posting on here as I've hit a massive slump in motiavtion and am hoping someone, somewhere, will provide me with inspiration. Seven months ago my discs prolapsed, causing massive injury to my sciatic nerve, it was enough to kick me into loosing my excess weight and since April I have managed to lose…
