-
Fun Games
Hello everyone.... As a newly qualified PT I am going to start to do some circuit classes to get going..... I want to make them as FUN and up beat as I possibly can, I have lots of ideas but I would love to know... do you play games in your classes? and which ones do you enjoy the most?? and what do you enjoy most about…
-
Chinese food
HELP!!! I have been put into a position were I have to go to a chinese all you can eat restaurant tonight - It is sooooo not my idea of good food but hey ho I'm going. I havent been to one in over a year, since trying to eat well. SO I have no idea what is good to eat and what will be really bad in terms of calories and…
-
Anyone doing Beachy Head Marathon on 22nd October?
Is anyone out there doing Beachy Head Marathon on 22nd October? I hope to do it in 5hours - only that maybe pushing it a bit... But if theres anyone else out there also doing it add me then we can look out for each other on the way round.... :laugh:
-
Your favourite low cal meal
Hi everyone I have been doing MFP for about 6 weeks now and lost 10lbs - Thank you MFP:heart: Anyway I have worked out some good low cal meals that are mainly unprocessed foods, but now I have found a routine of meals I am getting into a rut with eating the same thing week after week! So what is your favourite lowish cal…
-
Garmin 305
I have a gamin 305 with HRM but I don't seam to be able to make it work when doing an inside workout, Does anyone know how to set it just at a heart rate monitor for use inside just to log calories?
-
Chicken AND..........
I seam to be eating the same thing week after week! and there is a lot of chicken involved because its quite low in calories so I can eat a bit more than say beef. We have: Roast Chicken with green veg Chicken with peppers and courgettes with fajita mix and sometimes one wrap Chicken, spinach, and green beans cooked curry…
-
Exercise Calories seam really high?? and saving them for the
OK I know and understand the whole eating exercise calories back thing - BUT the calories for each exercise that MFP seam so high! and because I can believe that I am burning as many calories that are being allocated its stopping me eat them... Has anyone got an other 'evidence' that the burnt calories on here are right?or…
-
Beachy Head Marathon....
Entered Beachy Head Marathon, if all goes to plan it will be the 3rd time I have done this race and it is FANTASTIC - nearly all off road over the South Downs. Anyone going to join me??? Event website: www.visiteastbourne.com
-
Its not working - please help!!
Really fed up, eaten very little (on 1200 Cals) exercised like mad every day and only lost 1/2 pound since Monday :-( Any ideas? Mon Food 1300 Exercise 860 Left 733 Tue Food 1448 Exercise 986 Left 738 Wed Food 968 Exercise 600 Left 837 Thur Food 1488 Exercise 800 Left 534 Just thought should I be sticking to 1200 cals no…
-
Diet coke
OK, I drink a lot of water but I also love a can of coke once or twice a day instead of a glass of wine. It has 1 calorie in it so why oh why do they say you must give it up and it makes you fat? I understand it cant be very healthy but just from a loosing weight point of view why does everyone say it is sooooooo bad!
-
Indian meal
HI everyone, need some advice here! As its a bank holiday weekend my husband really wants to go and have an Indian meal on Sunday night. - HELP! isn't that the worst in terms of calories??? Has anyone got any good ideas how I can got and have an Indian meal WITHOUT loosing total control of my calorie intake!?? :drinker:…
-
New to this with 13kg to go
Hello, I am new to all this but it seams to be working for so many of you it has to be worth a go. I am always been very active and not really had to worry to much about what I eat but I had a baby 3 years ago and put on 3 stone during my pregnancy - well the weight gain defiantly wasn't down to pregnancy but Haribo! I did…
