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Nike+ Fit Band
Should we be adding calories that are calculated by HRMs or the Nike+ Fit Band to our exercise routines? I burned over 2,000 calories yesterday in an 8 hour work day, for example, and will likely do it again tonight. Do we need to add that into the exercise log, or is that specifically for calories burned when you are…
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Treadmill timing questions
Hello When is the best time to hit the treadmill. In the morning before work? Or after work, when i actually have time? Or does it even matter? Also Since i work all day, I like to use my treadmill when i come home, before having dinner. The last two days i've come home with around 500 calories still to eat between dinner…
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Yo
Just got the mobile app for my smartphone yesterday (love it, can e en scan bar codes and it updates everything for you) . Im 26 and i need to loose about 100 lbs. Once upon a time i weighed 210 lbs. Then i discovered my nemisis. Beer. With beer came beer munchies. Now here i am at 318. BTW, im 6'7" so im a big dude…
