To take pre-workout or not...
Hello Everyone! I am a newbie that started 5/3/1 in January of this year. I was wondering if any one here takes pre-workout when you lift. Any pros or cons to taking pre-workout? Another question I have is when you guys do the heaviest set (Main lift 75%x5, 85%x3, 95%x1-to failure), how many reps to you usually get for the…
