Hi! Hoping for some input on what I've been doing lately in terms of diet + exercise. I'm 27 Male, 6ft, currently at 169lb (started at 183lb).My main goal at the moment has been to get down to 160lb (feel like this is a good weight based on the fat I'm still currently carrying) and my body shape. I've been averaging about…
Over the winter i've put on a few pounds and decided that I want to lose a bit, and start building a bit of muscle. I don't have much upper strength, and don't have a lot of weight to lose. I weight 178lb, and am a 6ft 27 year old male. Would love to get down to 163lb and build some muscle. What I'm wondering, is that I'm…