rgdelacruz43

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Question about calorie counting
How do you count the calories in a label like this? Amount per serving Calories: 140 Calories from fat: 110 Do you add those two which will make it 250 calories per serving or does that only mean that 110 out of 140 is fat?
Hello :D!
I recently made an introduction a few days before but I decided to delete that account and start a new one today because this is the week that I'm formally starting my plan to lose weight. (diet + regular cardio). I only started with the diet last week and ever since, I've lost around 6 lbs (I think it's the water weight).…

rgdelacruz43 Member

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