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Should I increase or decrease my calorie limit?
Hi, I'm a 21 yo female who is 5'7. I currently weigh 160 and am aiming to get down to 135. I started my weight loss journey a month ago, with an initial calorie limit of 1200 cals (didn't know any better) and while doing some cardio 3x week. Two to three weeks ago I started to slowly increase my calorie intake to 1400-1500…
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Help!- protruding belly after starting ab exercises?!?!
Hi everyone, I've been trying to lose weight for about a month now. I eat about 1500 calories a day and started the 30 day shred 3 weeks ago. To be honest, I haven't really noticed much improvement (except for a 5 lb loss when I first started restricting) but I've come to terms with the fact that I guess I'll just have to…
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Is it best for me to up my calorie intake or decrease it?
Hi, I'm a 21 yo female who is 5'7. I currently weigh 160 and am aiming to get down to 135. I started my weight loss journey a month ago, with an initial calorie limit of 1200 cals (didn't know any better) and while doing some cardio 3x week. Two to three weeks ago I started to slowly increase my calorie intake to 1400-1500…
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Larger belly after adding some strength training?
Hi everyone, I've been trying to lose weight for about a month now. I eat about 1500 calories a day and started the 30 day shred 3 weeks ago. To be honest, I haven't really noticed much improvement (except for a 5 lb loss when I first started restricting) but I've come to terms with the fact that I guess I'll just have to…
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For those who are knowledgeable about cal limits!! Help!!
Hi everyone, I'm fairly new to this and am in dire need of some help! I've been trying to lose weight for about 2 weeks now by eating 1200 cals/day and 1500 cals when I go for a run abt 3x a week. I've managed to lose 5.5 lbs in the past 2 weeks. I'm 5'6.5 and currently weigh about 158lbs aiming to get to around 140lbs. I…
