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oatmeal- part 2
Ok so I am an oatmeal fiend, but does it cause you water retention, somewhere I read that it absorbs water in your gut and pushes everything through, I just feel bloated lately- any thoughts?
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frustrated
Maybe I should just stay off the scale. I feel like my love handles and mid section are going down and the pants are fitting more loosely, but the scale hasn't moved. It might have even ticked up a point or two. I have stayed close to on goal, and weighing everyday...grrrr :/
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TDEE & BMR please help
New guy here! Can someone help me out with the difference or the correlation. 36, Sedentary (as of now) 6'6 280 desk jockey. The http://iifym.com/tdee-calculator is giving me the following numbers: BMR: 2336 TDEE: 2803 and for 2 lbs a week MFP has my caloric limit at 1920 Thanks in advance! :)
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frustrated (back tracked last night)
Fell off the boat yesterday, ate really good all day long, had a bowl of ice cream and Mexican food and busted my daily intake by 250. Grrrrrrr........its frustrating.
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Whats up!
6'6 guy, somewhere in the neighborhood of 280 (that was three weeks ago, ill update). I carry the 280 well but would be much happier about 50 lbs lighter. I have been there before- but bounced back and put it back on. Had great success with wife doing Paleo. But that's hard for me to stick to. I still stay away from…
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Oatmeal (instant maple brown sugar)
So how does oatmeal equate into all of this? I could eat it for breakfast, lunch and dinner. Are the carbs going to hinder me from dropping weight, although im still counting towards my calorie goal.
