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running in the winter
I am on a roll. have my diet under control (for now) and i run 4-5 times per week (mornings, about 45 min each session). over last 2 months i got totally hooked on running. The cold weather is on the way and i really want to keep running a the same rate. Are they any experienced runners that can share their strategies for…
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Suggestions for strength training with bowflex?
Just got a bowflex. Want to start strength training. Could anyone recommend a program or an app that i could follow? My main goal is weight loss. I have been running for last 2 months (3-4 time per week about 45 min each run). i feel i need to mix it up and it would be nice to run faster (i am slow like 4mph on a 3 mile…
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share your 1200-1300 cal diary
Hi all, I am trying to loose weight (38 yo, 5'7", currently 197 pounds, started at 211 pounds six week ago, goal 160). Trying to loose 1.5 per week. MFP put me on the 1260 cal per day goal. I am looking for ideas for low cal food. Would be very helpful to see how other people are doing it ... Could anyone with similar…
