We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Suggestions for strength training with bowflex?

olgasgarden
olgasgarden Posts: 34 Member
edited March 5 in Fitness and Exercise
Just got a bowflex. Want to start strength training. Could anyone recommend a program or an app that i could follow? My main goal is weight loss. I have been running for last 2 months (3-4 time per week about 45 min each run). i feel i need to mix it up and it would be nice to run faster (i am slow like 4mph on a 3 mile run).

Thanks!

Replies

This discussion has been closed.

Categories