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Hello my name is Kim and I'm a food addict...
Yep that's right I'm addicted to food.. all food. I love fruits and veggies and I love poptarts and lucky charms. Oh my gosh lucky charms is like my crack! But in general I love all food. Now the problem with food addiction is, you am can't quit cold turkey! You need food to survive..but damn how do I get away from the…
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Eating "Clean"
I've just realized or more like caring what exactly is in the food I eat. I can barely pronounce most of the ingredients. I want to eat clean, I really really do. I just don't know where to start.. I have a 12 year old with my same food habits and well she's even worse than I am.. she has an aversion to fruits and veggies…
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Eating back calories...
Should you eat the calories you've burned on MFP??
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Low Carb Diet
I'm starting this today and I'm feeling good but then I've only been awake for an hour and half! For those that have done low carb, how do you get over the cravings for sugar, bread and pasta? I don't really crave bread and pasta but they are just staples in my diet - but that I can work around - I know my triggers will be…
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I hit a wall and I'm getting discouraged!
I have been on a 1200 calorie diet and exercising 3 times a week for the last 7 weeks.. I've only lost 8 lbs and I can't go beyond that! I've been working so hard! Can any of you help? My BMR is just over 1700...is my calorie goal too low? I have 66 more lbs to go.. I can't stall now... HELP!
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Dietary Supplements.... I need energy!
I find myself with out energy, even after working out! Do any of you have any suggestions for energy supplements that won't make me feel jittery or grumpy??
