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Only good protein, fruit, and veggies
Well Monday I will be starting my 1,999,999,999 time at eating right/working out. I tend to fall off the wagon easily since I am a Mother who does all the cooking for 4 boys. I usually start off good in the beginning but by day 5 or 6, I am craving something I should not have. I plan to do good proteins (fish, chicken,…
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Cardio and Strength Training- 1st Week
I am 5'8, 200 pounds. I am trying to lose about 20 pounds along with getting toned and fit. I have been doing cardio for one month along with healhy eating and have been doing real good with weight loss. I am starting weight training Monday and want to ensure I know what I am doing. I plan to have the following schedule.…
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Ideal Protein
So I have been hearing alot about the "Ideal Protein" diet.... has anyone tried it? If so, please help me understand the ins and outs to it. I see how the food part pretty much works..... But what is the numbers you are suppose to be watching? Like no more than 20 carbs daily, what else? Im just trying to understand it and…
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What is the right way to do this?
Female, 36 yrs old, 197 pounds, 5'7, BF 30.25%, Start weight 212, Goal weight 170, Lean body mass 69.75%, Sedentary life style Cardio- 45 mins, 5 days a week, elliptical or treadmill Zumba- 3 days a week for 60 mins each Weight training- 1 hr, 3 days a week I drink 1 gallon of water daily and try to eat 1200-1800 calories.…
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Foods to eat when eating healthy
Hello all.... I made a list of foods to stick with while I am trying to eat healthy. I have collected the info from 2 personal trainers. Please take a look and add or take off things you think I may have incorrect or missing. I appreciate any assistance. I want to ensure I am doing things right this time :) Chicken breast…
