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Getting nutrition under control
Hi, So i flog myself at gym multiple times a week and I am actually quite fit and toned. However I am toned under the layer of fat that I cannot budge due to my diet. I have come to the realisation that I would actually be quite slim (i kind of am) if I didn't eat so much bad food. I am a big savoury fan, Im not too bad…
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Rock bottom :(
I'm a 21 year old college / university student. I have always battled with my weight, fluctuating between 60kg and high 60's. I'm only short at 158 centimeters. I like to exercise but my vice is food. Do you have any tips for staying motivated? At the moment I have hit rock bottom in terms of how I view myself and I just…
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In dire need of an inspiration partner!
Hi! My name is Amy and i am a 3rd year Uni student studying Laws / Accounting. My ultimate goal is to be under 60kgs - right now 59.9 would be AMAZING! I am in need of someone that i can bounce off in terms of keeping me accountable - and i might be able to do that for you as well. I have about 5-6 kgs to lose - i have…
