Rock bottom :(

amymaree1010

I'm a 21 year old college / university student. I have always battled with my weight, fluctuating between 60kg and high 60's. I'm only short at 158 centimeters.

I like to exercise but my vice is food.

Do you have any tips for staying motivated?

At the moment I have hit rock bottom in terms of how I view myself and I just want it to change! I am about 67 kilos.

CountryGal83

Keep moving. Even if you go for a 10 minute walk to start with. It helps.

"No matter how slow you go, you are still lapping everyone on the couch" Love this quote!!

ironanimal

Moderation is the key, not denial

Your motivation has to come from within - think how much more awesome you'll feel if you get rid of any uneccesary weight :drinker: