Rock bottom :(

amymaree1010
amymaree1010 Posts: 7 Member
edited October 2024 in Motivation and Support
I'm a 21 year old college / university student. I have always battled with my weight, fluctuating between 60kg and high 60's. I'm only short at 158 centimeters.

I like to exercise but my vice is food.

Do you have any tips for staying motivated?

At the moment I have hit rock bottom in terms of how I view myself and I just want it to change! I am about 67 kilos.

Replies

  • CountryGal83
    CountryGal83 Posts: 640 Member
    Keep moving. Even if you go for a 10 minute walk to start with. It helps.

    "No matter how slow you go, you are still lapping everyone on the couch" Love this quote!!
  • ironanimal
    ironanimal Posts: 5,922 Member
    Moderation is the key, not denial :)

    Your motivation has to come from within - think how much more awesome you'll feel if you get rid of any uneccesary weight :drinker:
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